The Days You Shouldn’t Fast in Islam

Fasting is an essential act of worship in Islam, promoting spiritual growth, self-discipline, and closeness to Allah. While obligatory and voluntary fasting is highly encouraged, there are specific days when fasting is explicitly prohibited. Observing this prohibition reflects obedience to Allah and adherence to the Sunnah of Prophet Muhammad (SAW).

Below are the days when fasting is forbidden in Islam:

1. Eid al-Fitr (1st of Syawal)

The first day of Syawal marks the celebration of Eid al-Fitr, a joyous occasion following Ramadan. Fasting on this day is prohibited because it is a day of gratitude, feasting, and celebrating Allah’s blessings.

The Prophet Muhammad (peace be upon him) said: “The fasting ends on the day when you break your fast (Eid al-Fitr), and the sacrifice is on the day of sacrifice (Eid al-Adha).” (Narrated by Bukhari and Muslim)

2. Eid al-Adha (10th of Zulhijjah)

This day commemorates the sacrifice of Prophet Ibrahim (AS) and is a major Islamic celebration. Like Eid al-Fitr, fasting on this day is prohibited because it is a time for communal feasting and thanksgiving.

Abu Huraira (RA) reported that the Messenger of Allah (SAW) forbade fasting on these two days. Eid al-Adha and Eid al-Fitr. (Narrated by Muslim)

3. Days of Tashreeq (11th, 12th, and 13th of Zulhijjah)

These are the three days following Eid al-Adha, dedicated to remembering Allah and enjoying the blessings He has provided.

The Prophet (peace be upon him) said: “The Days of Tashreeq are days of eating, drinking, and remembering Allah.” (Narrated by Muslim)

The wisdom behind the prohibition of fasting on certain days in Islam lies in promoting celebration and gratitude. These days are designated for joy, feasting, and strengthening communal bonds, rather than abstention. Islam encourages a balanced approach to life, where spiritual devotion is harmonized with worldly enjoyment, ensuring that worship and celebration coexist in a meaningful way.

By adhering to these guidelines, Muslims demonstrate their submission to Allah’s commandments and maintain harmony in practicing their faith. Recognizing the prohibited days ensures that fasting is observed in its proper spirit and timing.

Breaking fast with dates and water