Tag Archives: kurma palestin
Fuel Your Run Naturally: The Best Dates for Energy & Endurance
When you're hitting the pavement, trail, or treadmill, what you eat can fuel your performance, or slow you down. If you want to find al...
Surprising Benefits of Dates for Runners, Lifters & Active Lifestyles
When it comes to fueling your body for workouts, hiking, endurance runs like marathon, or daily energy, dates are an underrated superfo...
The Surprising Truth About Washing Dates Before Eating Them
It’s normal to wash fruits — but dates might be the exception.
Ariha Medjoul Dates are harvested only after they are fully ripened a...
Fasting 6 Days in Syawal, A Shortcut to a Year of Rewards
Fasting six days in the Islamic month of Syawal, following the obligatory fasts of Ramadan, is a highly recommended Sunnah in Islam. Th...
From Palestine to You: The Journey of Medjoul Dates
Ariha, known globally as Jericho, is one of the oldest cities in the world, nestled in the West Bank of Palestine. This historic gem li...
The Days You Shouldn’t Fast in Islam
Fasting is an essential act of worship in Islam, promoting spiritual growth, self-discipline, and closeness to Allah. While obligatory ...
Best Days for Observing Voluntary Fasting in Islam
Voluntary fasting is a highly recommended act of worship in Islam, allowing believers to draw closer to Allah, gain spiritual rewards, ...
Breakfast to Dinner & Fitness : Endless Possibilities with Dates
Dates as Ajwa, Medjoul and Safawi, are nature’s perfect gift: sweet, chewy, and packed with nutrients. From fueling your morning workou...
Why Muslims Break Their Fast with Dates and Water
Breaking fast (iftar) during the holy month of Ramadan holds deep spiritual significance in Islam. One of the most cherished practices ...
Medjoul vs Ajwa vs Safawi: A Sweet Date’s Guide
Dates, a staple in Middle Eastern cuisine, offer a delightful blend of sweetness and health benefits. But with so many varieties availa...