Information
How Ariha Sources Medjoul Dates from Palestine Amidst Conflict & War?
During times of hardship, it is natural to ask how life continues. Many have wondered how Ariha is still able to source Medjoul dates f...
How to Keep Your Medjoul Dates Fresh up to a year
If you love Medjoul dates (a.k.a the "King of Dates"), you know they aren’t cheap. But in our Malaysian weather, where it is constantly...
Olive Oil vs Cooking Oil: Which One Should We Choose?
Cooking oil is a must-have in every Malaysian kitchen. Whether it’s frying fish, sautéing sambal, or baking traditional kuih. But over ...
Black Seed Oil: Natural Secret for Beauty, Wellness & Family Health
Looking for a single ingredient that cares for your skin, supports immunity, and carries centuries of tradition? Black seed oil or wide...
Why the World’s Best Olive Oil Comes from Palestine
Olive oil is no stranger to Malaysians. Many of us use it for salad dressings, pasta, or as a dip for bread. But did you know that Pale...
Nutritional facts: How many carbs and energy in Dates?
Not all dates are created equal. Especially when it comes to carbs, sugar, and energy. Here's a quick comparison of Medjoul, Ajwa, and ...
Fuel Your Run Naturally: The Best Dates for Energy & Endurance
When you're hitting the pavement, trail, or treadmill, what you eat can fuel your performance, or slow you down. If you want to find al...
Surprising Benefits of Dates for Runners, Lifters & Active Lifestyles
When it comes to fueling your body for workouts, hiking, endurance runs like marathon, or daily energy, dates are an underrated superfo...
Why Everyone Love Za’atar? Secret Behind The Super Spice
Za’atar is more than just a spice. It’s a symbol of tradition, culture, and wellness across the Middle East. This aromatic herb blend h...
The Surprising Truth About Washing Dates Before Eating Them
It’s normal to wash fruits — but dates might be the exception.
Ariha Medjoul Dates are harvested only after they are fully ripened a...