Blog
Why the World’s Best Olive Oil Comes from Palestine
Olive oil is no stranger to Malaysians. Many of us use it for salad dressings, pasta, or as a dip for bread. But did you know that Pale...
Nutritional facts: How many carbs and energy in Dates?
Not all dates are created equal. Especially when it comes to carbs, sugar, and energy. Here's a quick comparison of Medjoul, Ajwa, and ...
Fuel Your Run Naturally: The Best Dates for Energy & Endurance
When you're hitting the pavement, trail, or treadmill, what you eat can fuel your performance, or slow you down. If you want to find al...
Surprising Benefits of Dates for Runners, Lifters & Active Lifestyles
When it comes to fueling your body for workouts, hiking, endurance runs like marathon, or daily energy, dates are an underrated superfo...
Why Everyone Love Za’atar? Secret Behind The Super Spice
Za’atar is more than just a spice. It’s a symbol of tradition, culture, and wellness across the Middle East. This aromatic herb blend h...
The Surprising Truth About Washing Dates Before Eating Them
It’s normal to wash fruits — but dates might be the exception.
Ariha Medjoul Dates are harvested only after they are fully ripened a...
Fasting 6 Days in Syawal, A Shortcut to a Year of Rewards
Fasting six days in the Islamic month of Syawal, following the obligatory fasts of Ramadan, is a highly recommended Sunnah in Islam. Th...
From Palestine to You: The Journey of Medjoul Dates
Ariha, known globally as Jericho, is one of the oldest cities in the world, nestled in the West Bank of Palestine. This historic gem li...
The Days You Shouldn’t Fast in Islam
Fasting is an essential act of worship in Islam, promoting spiritual growth, self-discipline, and closeness to Allah. While obligatory ...
Best Days for Observing Voluntary Fasting in Islam
Voluntary fasting is a highly recommended act of worship in Islam, allowing believers to draw closer to Allah, gain spiritual rewards, ...